Warm up by elliptical 12 min
Päctoral 30/10 30/5+5 30/5+4+3 unit unknown
Lat 30/10 40/10 50/10 50/10
Shoulder préss #3/10 #3/10 #3/6+5 #3/5+3+3
Lower abdo 15/15 15/15 15/15 15/15 15/15
Burn by Step level 12-15 før 60 min 828 cal